05 AprIdentify Sources of Help to Manage Your Time and Energy

I have taking the oppurtunity to post some questions along with some answers in hopes that they will benefit people. If you have any comments then please let me know!

1) Are you exercising regularly? It improves your fitness and helps you feel less tired. Consult a physical therapist

2) Do you eat the right foods? The right diet can help keep your energy high. Consult a dietician

3) Can meditation reduce fatigue? The right medication or combination of medications can make you more functional. Consult your physician.

4) Have you evaluated your daily routines at home and work? Energy conservation strategies can help you do thing more efficiently. Consult an occupational therapist.

5) Are you using the assistive devices you need? Many devices can reduce the energy required for daily activities. Consult an occupational therapist.

6) What are your cognitive strengths (and weaknesses)? You can learn to build on your strengths and compensate for weaknesses. Consult a neuropsychologist.

7) Do you have a plan for organizing your daily activites? Developing appropriate routines can increase your productivity. Consult an occupational therapist or speech-language pathologist.

8) Do you ask for help when you need it? Delegating tasks will give you more time and energy.

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