07 MarImportance of Vaccines

Today I wanted to touch on something that I feel is very very important. The past couple of months our society as a whole has been struggling and worrying about several things. The number one being the Swine Flu or H1N1 virus. Everyone started getting very worried and doing everything they could to prevent from contracting it. Since people like me that have MS have to take extra precautions always I figured I would touch on this subject. Among the few factors that increase the risk of a relapse are viral infections. In fact, a viral infection precedes one-quarter to one-half of all relapses. It appears that the virus triggers the relapse by provoking further action from the immune system. For this reason, if you have MS, try to avoid close contact with people who have such infections. (Typical viral infections unclude colds, flus and diarrheal infections such as gastroenteritis.) Also, be sure to get lots of sleep to avoid becoming run-down. When you’re run-down, you’re at greater risk of catching a viral infection and increasing your chance of a relapse. Getting vaccinated against flu seems to have no effect one way or the other on your chances of have a relapse. As there are no specific antiviral treatments, the best therapy is to avoid getting viral infections in the first place. Remember to always wash your hands and use hand sanitizer. Germ prevention starts with you! Take Care and God Bless.

Smiles, Jennifer

Youngwithms

05 MarWhat Will Happen to You If You Have MS?

People with MS naturally ask their physicians how the disease will affect them. However it’s impossible to give useful information about the long-term outlook immediately after the diagnosis, because MS varies from one person to the next and within one person over time. After about five years, physicians have a much better idea how the disease will evolve. Generally, the progress of the disease breaks down into the Rule of One-Third: One-Third of people with MS do very well-their condition is sometimes called “benign MS”–one-third do moderately well and one-third are significantly disabled. Twenty years after diagnosis, about a sixth are in a wheelchair and half require some assistance with walking, be it cane, walker or wheelchair. Twenty-five years after diagnosis, two-thirds are still able to walk, although some need a cane or a walker and one-third use a wheelchair most of the time. Remember that MS comes in two main forms: Relapse-Remitting and Progressive. Because treatment is determined by the kind of MS you have, it’s important to ask your neurologist which of the four categories-clinically isolated, relapse-remitting, primary progressive or secondary progressive-you are dealing with. At any given moment, about half of MS patients have relapsing-remitting MS and the other half have progessive MS. Relapsing-remitting disease can be highly variable. Progressive disease can be progressive right from the start (primary progressive) or can become progressive after being relapsing-remitting for many years. Progressive MS, of course, implies a progressive increase in disability. However, MS does not progress endlessly. After a variable length of time it usually plateaus, with no significant increase in disability. People with progressive MS are more likely to need a wheelchair and to have significant neurological disability. People who have remissions from their attacks usually have mild to moderate disability. A number of other factors affect the prognosis. Perhaps most important are the specific symptoms you have. If they relate mainly to sensations such as feeling or vision, disability is usually moderate to mild. If the main symptoms are limb weakness and loss of coordination, you are more likely to become disabled eventually. Frequent attacks and failure to improve after attacks also suggest eventual disability. In general, men with MS do worse than women with MS. No one knows why. Also, the later in life you come down with MS, the faster the neurological symptoms tend to get worse. The most significant indicator of the prognosis course is whether your condition is progressive, as a progressive course implies a greater degree of neurological disability. Progressive MS tends to develop at the same rate regardless of whether it is primary progressive or secondary progressive. These two are best thought of, not as different categorizations of MS, but simply as differnt stages. To date, the MRI scan, evoked potentials test and spinal fluid examination can’t predict the future with any accuracy. Refinements in our understanding of prognostic factors are allowing us to pick out some of the people who need more aggressive (and potentially risky) treatment, such as chemotherapy or bone marrow transplantation. Maybe the most important point about the prognosis in MS is that it is not as bad, on average, as most people think. We tend to notice the people who are most disabled by MS. Yet many people–co-workers, friends, relatives–live completely normal, full lives, with little or no visible disability.

17 JanLearning to Relax

Go soft focus, and don’t addle yourself about tomorrow. By letting yourself relax today, even forgetting (to whatever extent you can) that you have MS, you’ll rejuvenate yourself and feel stronger for the week ahead. So, sip a cup of tea and let go. There will be plenty of time to worry about things tomorrow, but for now, be yourself and relax. Many of us have forgotten the simple virtue of relaxation. Think of your diagnosis as your opportunity to relearn what generations before us took for granted as part of a healthy life—the ability to enjoy simple, quiet moments while sitting with a friend, whittling, knitting, quilting, gardening, mending, or simply sitting still. Remember relaxing is all about being idle without really being idle. Here are a couple of examples that might help you relax. 1) If you have children, play with them. Spending time with a niece, nephew, or the child of friend is also a great way to forget about your troubles. 2) Go to the movies. 3) Watch a sporting event. 4) Go to the museum 5) Read a the bible or your favorite book. 6) PRAY 7) Light aromatherapy candles. Pick your favorite scent wether or not it promotes peacefulness.  There are so many other ways to relax. Be imaginative. No matter how you choose to relax, bask in the moment. Remember to smile and enjoy life. Take Care and God Bless.

Smiles, Jennifer

Youngwithms

12 JanSmile through the Storm

I wanted to write today about the “Storm” that everyone that is dealing with MS feels like they are going through. I know when I was first diagnosed I felt like I was in a hurricane and nothing was going to stop it. I was wrong. Sometimes in the midst of what you feel is the biggest storm of your life comes great joy and blessings. For a while I questioned why me why me. But then I started saying what can I do to help others? In what way can I be an advocate to others and their families. Dealing with having a chronic illness like MS is not easy wether you are the one that has it or you are a family member of someone that has it. My family has been amazing during this journey and this journey has just started. I look forward to living a beautiful long and happy life. I would have never gotten through these past couple of years if it were not for my family and above all GOD. There is a song that is called “Praise you in this Storm” By Casting Crowns. I encourage you to listen to that song. It is beautiful and has definitely helped me. Take Care and Smile.

Blessings, Jennifer

Youngwithms

09 JanNew Year New Outlook

Hi there everyone. Sorry that it has been so long since I have last posted. I deeply apolgize about that. Hope that everyone had a wonderful holiday season and a very blessed new year. My motto for this year is “2010 is the year for a cure” although it doesn’t rhyme I feel that it is definitely time for one. I recently found out that Randy Forbes who is a congressman for Virginia is not supporting funding for MS research. I mean does he know how important this is to people and their families. I have had a rough couple of weeks trying to get my medication straight and other things. So I know how important something like this is. I am going to write a letter to every congressman or woman that I can and stress how very important it is for MS research. I urge you to do the same thing in your state. Be and advocate get involved. You may think one voice doesn’t matter but remember that sometimes that one voice is the voice of reason the voice of truth the voice of great faith and determination. Keep your head up and Blessings to everyone.

Smiles, Jennifer

Youngwithms